Getting in the flow of summer solstice, plus saying these summer affirmations can help you have the best summer ever. Continue reading… Source: WIBX 950
Posts published in “Health”
good communication is more than just talking and listening. It’s being present, interested and engaged. It’s also being willing to tell the truth in a…
Being in good relationship with people–whether romantic, platonic or work related, requires good communication. This article will explore what good communication is and why it’s…
Everything costs something amirite? And yet, peace of mind is priceless. Here are 5 FREE things you can do right now to help you instantly…
To be able to show up in life as our best selves (in all the things we do), requires more than just surviving day to…
Licensed skydivers and the skydiving community-at-large say that skydiving helps them stay active and healthy–both mentally and physically. These are some of the mental benefits. …
Did you know that there are more kinds of rest than just sleep? Why, yes. Yes, there are. And according to Medical doctor and author,…
Are you always exhausted? Like, no matter how much sleep you get on a given day, if you don’t have the equivalent of a caffeine…
There’s probably a dangerously invasive weed in or around where you live and it’s not only pervasive by now, it’s also entirely edible AND medicinal.…
There’s probably a dangerously invasive weed in or around where you live and it’s not only pervasive by now, it’s also entirely edible AND medicinal.…
Have you ever heard of timeboxing? It’s supposed to be better than to-do listing and help we procrastinators manage our time better. Continue reading… Source:…
This is absolutely disgusting. Apparently, there has been some mold found in some Capri Sun drinks. Take a look at this video and what was…
One of several things about New York I didn’t fully understand or realize before I got here Continue reading… Source: WIBX 950
One of the most glorious things about upstate NY is the plethora of lilac shrubs. Riding one’s bike through any neighborhood, one’s senses are bound…
The most important part of starting a meditation practice is to start. One minute of mindfulness is better than none. If starting a mediation practice…
This is what happened when New York fishermen, and others, are careless. Don’t endanger wildlife and don’t litter. Continue reading… Source: WIBX 950
Central New York just ranked extremely high on a list of the worst cities for grass allergies in America. Continue reading… Source: WIBX 950
Weather Depression is a real thing. It’s the inexplicable sadness that happens when the sun stays away because of extended periods of rain or snow…
Time to check your pantry, you’ll be in a world of pain if you eat this soup. Continue reading… Source: WIBX 950
In part 4 of this How to Meditate series, we’ll be looking at how having a regular meditation practice impacts our overall well-being. Plus, how…
If I had a dime for every time someone asked me how to meditate, I’d be a gagillionaire. Practically. Continue reading… Source: WIBX 950
I decided to research some ways to get my work outs in at work, since I spend so much of my time there. Here’s what…
This New York woman stepped off the curb and landed in the sewer. This is how it happened. Continue reading… Source: WIBX 950
Doctors in New York and across the United States will be looking for signs and symptoms of Marburg, an Ebola type infection that has emerged.…
Snowplow drivers spot an injured bald eagle in a New York snow bank. Were they able to rescue her in time? Continue reading… Source: WIBX…